Explore Sparkpeople - There Are Lots Of Gems To Find!
Members Were Sparked
Just explore by clicking on various links and see all of the information available! You may not want to use all of the resources, but knowing what your options are is really valuable! You can't go wrong! The recipe pages, recipe finder, video library, trivia and blogs are some of my favorites!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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I got on Sparkpeople today feeling discouraged with my progress and I started first with going to all of my teams and reading posts that looked interesting to me. I ended up making a new friend and he gave me some great advise and read some articles that helped me. I can't believe the change I feel after doing this I feel ready to tackle my challenges am motivated to do it. So keep sparking and you will see change. I did.
Explore sparkpeople, participate in your teams, read articles and make friends
No success? Try working out at intervals! You can spend hours on the treadmill, but after twenty minutes, you stop burning fat and START burning muscle! Yikes. Instead, do intense cardio for one minute and then slow it down for another minute until your twenty minutes is up; it burns more fat that way, anyway!
I found this little gem through http://www.everydayhealth.com/ and it has helpful hints that you can combine with your Spark advice.
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