Secrets of Success

Drinking Water

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I have a huge plastic cup that I drink almost the whole thing of before I have coffee in the morning. It holds four cups. This way before the day is really started, I have had half of my water goal for the day in.

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Member Comments

  • I use a 20 oz plastic cup the same way (while my 16 0z cup of tea is brewing) and I keep it with me all day. I drink more than 10 cups every day! - by MEADSBAY
  • I have a 34 oz cup and I try and drink one before lunch and one after lunch. Definitely helps with cravings :) emoticon - by HJWARREN

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