Secrets of Success

Time In. Time Out - Breaking The Missing People Ee Cycle

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MEMBERS SPARKED

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show.
Eating alone & in silence = amplifies the aloneness.

I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eating.

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More Information:

Fill plate with proper portions of healthily prepared food choices.

No left overs/unhealthy food/snack options available. emoticon

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Member Comments

  • I know what you mean. If I am eatting by myself with no TV I eat much faster than with TV - by LAULDANI

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