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Time In. Time Out - Breaking The Missing People Ee Cycle


Members Were Sparked
This Sparked Me!

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show.
Eating alone & in silence = amplifies the aloneness.

I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eating.


Fill plate with proper portions of healthily prepared food choices.

No left overs/unhealthy food/snack options available. emoticon
- Submitted by JAZZYONE53 5/12/2010 in Healthy Eating | 1 Comments
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Member Comments

LAULDANI 5/12/2010 8:35:00 PM

    I know what you mean. If I am eatting by myself with no TV I eat much faster than with TV

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