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Time In. Time Out - Breaking The Missing People Ee Cycle

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This Sparked Me!

30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show.
Eating alone & in silence = amplifies the aloneness.

I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eating.

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MORE INFORMATION:
Fill plate with proper portions of healthily prepared food choices.

No left overs/unhealthy food/snack options available. emoticon
- Submitted by JAZZYONE53 5/12/2010 in Healthy Eating | 1 Comments
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Member Comments

LAULDANI 5/12/2010 8:35:00 PM

    I know what you mean. If I am eatting by myself with no TV I eat much faster than with TV

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