Each morning I spend about a half hour feeding my mind. My menu includes a few passages from the bible, a couple of affirmations and an inspirational reading. It provides me with the right mindset to go out and face the world and to deal positively with whom or what I meet along the way.
What the mind can conceive and believe, it can achieve - Napoleon Hill.
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The secret to keeping weight off, is in our decision to lose weight in the first place. I find I have to get in the right mindset to lose weight. That mindset is normally "That's it I've had enough, its time to do something for me". Then something clicks, I think its the pain of carry weight as well as the pleasure of reaching my new goal, that spurs me on. The main thing is that once I get to "that's enough" I know my mindset and my motivation are set for success
RIght when I wake up I drink two cups of water. Not only does this help me to get enough water throughout the day, but it helps me to keep on track with healthy eating. By starting the day in my healthy eating mindset I am able to eat better throughout the day!
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