Each morning I spend about a half hour feeding my mind. My menu includes a few passages from the bible, a couple of affirmations and an inspirational reading. It provides me with the right mindset to go out and face the world and to deal positively with whom or what I meet along the way.
MORE INFORMATION:
What the mind can conceive and believe, it can achieve - Napoleon Hill.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
RIght when I wake up I drink two cups of water. Not only does this help me to get enough water throughout the day, but it helps me to keep on track with healthy eating. By starting the day in my healthy eating mindset I am able to eat better throughout the day!
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!