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A quick "realignment" to improve your posture:
1. Stand up straight (or while walking).
2. lift your arms straight out to the sides from your body (so your body and arms make a T-shape).
3. turn your palms upwards, which naturally turns your whole arm a bit.

cont. below...

cont. from above...

4. bring your arms down to your sides again.
5. relax your hands.

VOILA! Your shoulders and back are naturally aligned without any strain or arching of your back!
- Submitted by V_ON_THE_VERGE 5/12/2010 in Everything Else | 3 Comments
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Member Comments

GOANNA2 1/22/2011 2:24:00 AM

CATLADY52 8/10/2010 5:53:00 PM

    And you can do it anywhere or time.
JWOODS3367 8/10/2010 3:02:00 PM

    Wow! Feels great and can be performed while sitting as well...just finished. Thanks

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