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Just Do It!

102

Members Were Sparked

Honestly, that's the only way! The journey of a thousand miles begins with one step. You may need some help. Use the resources on SparkPeople, your doctor or any other positive influence in your life.

- Submitted by REINVENT_ME 5/12/2010 in Getting Started | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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REINVENT_ME's Other Secrets of Success

Popular Getting Started Secrets

Other Getting Started Secrets

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HOW I GET IN MY 8 CUPS OF WATER

I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!

MORE INFORMATION:
The bathroom runs are ridiculous but when facing goals we all must do what must be done to get the job done

- Submitted by MEANCARLEEN 5/12/2010 | 4 Comments | View Secret

Motivational Quotes

The more motivational quotes I read, obviously the more motivation I have and they are always so inspirational.

"If you invite negativity in, you have to feed it and hang out with it.
Best not invite it in."
Erykah Badu
"Whether you think you can or you can't... You're right!"
Henry Ford

MORE INFORMATION:
I believe the benefits are that they give boosts of reason to keep doing what you are doing!

- Submitted by AMYSHELLY83 5/12/2010 | 2 Comments | View Secret

Keep Moving When on the Phone

I keep moving when I'm on the phone by doing leg exercises, cleaning something, doing laundry etc.

- Submitted by CRYSALLIS1 5/12/2010 | 0 Comments | View Secret

Diet Resources: hang clean video | dumbbell hang power clean | hang clean lift