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Water

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I know this is going to sound crazy, but here goes...I often struggle with getting my water intake in. It's not that I don't like water, in fact it is all I drink, beside my morning coffee! So I have set up my spark page calendar reminder to go off every hr to remind me to drink a glass of water

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- Submitted by BUDIES31771 5/12/2010 in Everything Else | 4 Comments
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COLOURFULME 5/22/2010 10:47:00 AM

    Not crazy what so ever!! Do the same with my vitamins and other things I have to on a day. It is great since I have a sit behind your computer job.
MJLUVSANIMALS 5/12/2010 5:45:00 PM

    I have a calendar on my frig, where I mark everyday that I am getting my water that I need, or I wouldn't remember how much I have or had not drank for that day, I also, put on there, to make sure I take my M and C, and circle them when I do. M/med and C/calcium. It's all I drink, besides my cuppa in the am, and occasional tea. But this helps me make sure I get it all in.
BIGBUTTBERTHA 5/12/2010 11:37:00 AM

    I too struggle with my water consumption. I am not a big fan of water, but since joining sparkpeople, I have made myself drink more water than I normally would. I have yet to make it to where I have drank eight eight ounce glasses a day. It sounds like you have a good plan to help you get your water intake. Keep up the good work.
STILLFLYIN 5/12/2010 11:33:00 AM

    Fabulous idea! This could be used for other important reminders like taking multivitamins, gym schedule, even a reminder that time is passing so use your time well.

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