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I sit down every Sunday alone and I re-comment to my weight loss goals and challenges.
I find new races to enter, I look at my routines via my exercise journal and analyze if I need to increase what I am doing because I am bored or I just need to increase because my body has adjusted.

This helps me because I stay fresh, centered and motivated to do new things and have new goals accomplished week after week.
- Submitted by SONGBYRD18 5/12/2010 in Motivation | 1 Comments
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Member Comments

TABAKAB 5/12/2010 10:58:00 AM

    That is a good idea to re-commit on a weekly basis instead of re-committing when you have fallen off the band wagon.

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