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Prepare For Eating Out

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If you know you're going to be eating out, download the nutritional info from the restaurant's website the day before. Then make 1-2 "safe" choices, or take the info with you. If you choose restaurants at the last minute, keep a file folder with the nutrition info pdf's in your car.

MORE INFORMATION:
The fastest way to find the info is to search on "restaurant name nutrition information". Finding it on the restaurant's website isn't always easy.

If you have a smart phone, you search from your phone, but often the information is hard to read on a small screen.
- Submitted by SYSADMN 5/12/2010 in Healthy Eating | 1 Comments
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Member Comments

-POLEDANCEGIRL- 5/12/2010 9:51:00 AM

    I do this and it seems to really help me with temptation

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