Secrets of Success

Prepare For Eating Out

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If you know you're going to be eating out, download the nutritional info from the restaurant's website the day before. Then make 1-2 "safe" choices, or take the info with you. If you choose restaurants at the last minute, keep a file folder with the nutrition info pdf's in your car.

More Information:

The fastest way to find the info is to search on "restaurant name nutrition information". Finding it on the restaurant's website isn't always easy.

If you have a smart phone, you search from your phone, but often the information is hard to read on a small screen.

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