before giving into a craving brush your teeth- after you brush your teeth food tastes gross so you will no longer want to eat whatever it is you are craving- by the time the taste of the toothpaste goes away, the craving will have passed
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When I have a craving that comes at a time when I shouldn't eat, I brush my teeth. I think it's just a fact that no one wants to turn around and eat after brushing teeth, and it's great for your teeth. You can still brush your teeth if you're at work or out somewhere. And it doesn't have to be very involved, just a quick brush does the trick. 54
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