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No Eating 5 Hours Before Bed


Members Were Sparked
This Sparked Me!

Me not eating 5 hours before bed every night helped me to lose 40lbs in 4 months. When I started eating before bed I gained my weight back. It was hard for me to lose weight when I was eating 5 hours or less before going to sleep.

Never eat and then lay down! Wait at least 3 hours before napping. Don't eat 5 hours before bed. If you work an overnight shift then don't eat anything 5 hours before your shift ends or before going to bed if you are trying to lose weight or trying to prevent weight gain.
- Submitted by AJIOTAL 5/12/2010 in Staying Positive | 3 Comments
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Member Comments

PRINCESSKIANE 5/12/2010 4:22:00 PM

    that sounds so hard tho! lol i will try lol
SKERTSO 5/12/2010 12:57:00 AM

AJIOTAL 5/12/2010 1:02:00 AM

    Thank you!!

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