Secrets of Success

Losing Motivation To Complete Exercise Routine

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MEMBERS SPARKED

Today I struggled getting through 30 minutes of exercise. But I told myself how good I will feel after thirty minutes is over. I figured I am awake fifteen hours a day (900 minutes) and I am exercising is 3% of the 900 minutes. This is a small amount of time.

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It felt like torture but I stuck with it and turned my thinking around to positive thoughts. I feel great now.

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