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Be Accountable To Someone!!!


Members Were Sparked
This Sparked Me!

Having SOMEONE to be accountable to during a weight loss journey may SOUND counter productive--like more stress--but studies have shown that people who enlist others' support during this weight loss time actually do BETTER than those who don't. My HUSBAND is the person who I am accountable to-

meaning--he helps me by trying to make healthy dinners,motivates me to exercise,and choose portions wisely when I don't FEEL like it!! Being accountable to someone-God,spouse,sparkteam
etc.means SOMEONE will ASK how are YOU DOING on your WT.LOSS and the caring is there
- Submitted by MOMWANTSNOWAIST 5/11/2010 in Motivation | 2 Comments
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Member Comments

CBMAHONEY24 5/11/2010 9:42:00 PM

    My mom and I are accountable for each other! Go team!
MOMWANTSNOWAIST 5/11/2010 7:59:00 PM

    Just in case anyone asks--I DO talk to God through prayer and the above secret does NOT have ANY disrespect meant to God.

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