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Binding for Cutlets------Addition of extra Fibre and taste
Crisp Cutlets--both Vegetarian and Non-Vegetarian need to be crisp to be tasty.Instead of using Bread to achieve this I use Oat Bran for the desired effect..Into the Cutlet mix I add 1 beaten egg and Oat Bran to bind the mix together.Shape it in desired shapes,brush with melted butter and bake.
This is the way it was given to me. Make adjustments to lower calories. 2 T cocoa 4 T sugar 4 T flour ½ egg 2 T oil 3 T milk (optional) 2 T chocolate chips, caramel sauce, or crushed chocolate mints (like Andes) 1. Grab a mug (oversized one if you can), spray lightly inside with cooking spray, put dry ingredients into a separate bowl & mix. Beat egg briefly, then dump half of it into the bowl with dry ingredients, following with the wet & optional ingredients, mix all until combined.
2. Pour into the mug & microwave for 3 min on high. The cake might rise above the lip of mug. Don't be alarmed! Let it rise. 3. Allow to cool slightly before digging in. Mmm-enjoy on its own, with a swirl of raspberry sauce or some ice cream. Makes large single or 2 small servings. No leftovers!
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