This is the most basic idea in the world, but it's taken me 30 years to figure it out myself. Try new foods. Try new workouts. Try new teams. Find out what makes you happy (health wise)and will stick with. Keep trying to find answers and you will be rewarded for your efforts.
You only fail when you stop trying.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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You just have to keep trying. If you have a bad meal or an extra piece of cake, don't despair. Just make sure your next meal is healthier. This is a lifelong process, so you will have your good days and your bad days...just like with everything else in life.
You don't have to be perfect, you just have to keep trying! 104
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