When I have a bad day, I mourn it, make a resolution to do better tomorrow and then set aside the bad deed. It makes no sense beating myself up and fouling up my attitude. Tomorrow gives me the opportunity to start over. So start over if you have to, your body will be happy if you do.
All you need is a good attitude and a desire to win.
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Being consistent will pay off. Being consistent in exercising and healthy eating will pay off slowly but surely. You will notice an improvement in your heath and your ability sustain longer workouts or physical activities. this will lead to improvement in and positive changes in you body.
Such has clothes starting to become looser and having to buy smaller size clothes as well as improvement in tone.
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