When I have a bad day, I mourn it, make a resolution to do better tomorrow and then set aside the bad deed. It makes no sense beating myself up and fouling up my attitude. Tomorrow gives me the opportunity to start over. So start over if you have to, your body will be happy if you do.
All you need is a good attitude and a desire to win.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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