Plan and pack your lunch. Rather than eat out for lunch on work days, I try to pack my lunch the night before. This way I can choose something that I will be 'interested' in eating and enter it in the tracker as well.
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Eating sugar snap peas instead of chips or other high carb snacks has helped me stay on track to healthy eating. Using a scale and portion control has taught me to serve healthy portions not just serve.
using 1 cup containers to pack for lunch is key to portion control for lunch too.
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