I found that taking two tablets of Cal/ Mag everyday at dinner helps me to relax enough to go to sleep. There is something in that combo that works. So now I take it everyday so I can get some sleep, it really works.
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Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain. It really helped me get back to sleep last night.
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