I found that taking two tablets of Cal/ Mag everyday at dinner helps me to relax enough to go to sleep. There is something in that combo that works. So now I take it everyday so I can get some sleep, it really works.
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Hey everyone, was having a bit of insomnia last night and tried this free phone app called Rainmaker. You can find it in the App store as Rainmaker of if you search for insomnia. It's a sound program that creates all different kinds of soothing rain. It really helped me get back to sleep last night.
Sleeping consistently is one of the BEST things you can do to help weightloss
Insomnia, Stress, Anxiety, Depression and other things that can upset sleep regimens can seriously halt your weight loss success. Using a sleep mask ($4 at walmart) and also some over the counter melatonin ($7 at walmart) will help when insomnia is bad or you are a day sleeper and can't rest. It is safer than sleeping pills since it is a natural element in your normal system and you won't have that groggy feeling when you wake up.
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