Spend Time Exercising, Don'T Spend Time Getting Ready To Exercise!
Members Were Sparked
Many exercises can be done in your everyday clothes! Walking (just wear walking shoes), crunches, jog in place, many light calesthenics, dumbell exercises, and many Sparkpeople exercise videos can all be done in street clothes! Saves the time spent driving to a gym and changing clothes.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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This journey is 95% mental and 5% exercise and nutrition. Figure out the reasons that you gained weight, work on dealing with emotions/stress, keep finding new ways to stay motivated, and take care of YOU!
Journaling, talking to a friend, exercise, and really spending time with myself have helped me to keep my mentality in the right place.
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