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Portion Control

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When hungry and in need of a snack, I go to the package, bag or box, measure out a single serving and put the rest away. I always used to think that would not satisfy me, but I have been pleasantly surprised to find it does. It also helps to curb my "grazing" or mindless nighttime eating.

- Submitted by TINATC26 5/11/2010 in Healthy Eating | 1 Comments
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GOLFCHICK2-0 5/11/2010 12:24:00 PM

    I have found that, in addition to your hint, taking time to truly taste and enjoy the snack makes it more fulfilling.

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