Secrets of Success

Portion Control

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MEMBERS SPARKED

When hungry and in need of a snack, I go to the package, bag or box, measure out a single serving and put the rest away. I always used to think that would not satisfy me, but I have been pleasantly surprised to find it does. It also helps to curb my "grazing" or mindless nighttime eating.

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Member Comments

  • I have found that, in addition to your hint, taking time to truly taste and enjoy the snack makes it more fulfilling. - by GOLFCHICK2-0

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Diet Resources: portion control scale | portion control cups | portion control bowls and plates