Secrets of Success

Watching Portions

0SHARES

26

MEMBERS SPARKED

Since adding Weight Watchers to Spark People, I realize now just how much I was snacking throughout the ENTIRE day. Writing down every single thing that I eat has helped tremendously.

More Information:

By keeping a food journal, I'm able to make better meal and snack choices. I'm also finding ways to distract myself from eating.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Just curious... since both programs have you record the food you eat, what made it different to add Weight Watchers? - by COMPUTERTEACHER
  • Good point, I will start doing this, I have no real portion control. Thanks for mentioning it. - by MOLLYJ9
  • i agree writing down everything has helped!!! - by DONNABOWANNA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: shin splint shoes | shin splint remedies | how to heal a shin splint