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Health Plan - Not Diet!


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I have decided that I fail at diets, so I am going to think of this as a Health Plan that will increase my energy, my life span, how I feel overall and the it just happens to have a side effect of weight loss. That way I am not measuring my success by the scale, but by my health improvement.

- Submitted by TREKJUNKIE 5/11/2010 in Staying Positive | 2 Comments
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Member Comments

KOEHNA 11/16/2010 7:16:00 AM

    That's just what this is
KARRYB1 5/11/2010 12:03:00 PM

    I agree. It's all in the mind,and the word diet sounds like you are being deprived of something when in reality you are adding healthy & beneficial nutrients to your body.

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