Secrets of Success

Exercise

0SHARES

8

MEMBERS SPARKED

Seated Steps

More Information:

For though of us that may have trouble walking we can still get our steps in sitting down. It's basically the same movement and it works the muscle.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I actually just brought my Lateral Thigh Trainer to work yesterday and put it under my desk. This way I can step and get the resistance while I do my work. There are different resistance levels, so I can increase from time to time.
    Also, when there is no one else in the office I can pull it out do it standing up to get a real leg workout! emoticon emoticon - by STUTTERBOX

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: asics running | running stores | top running shoes