Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

5ks Will Keep You Motivated


Members Were Sparked
This Sparked Me!

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a goody bag, shirts and crossing the finish line...

All you need is a pair of running shoes
- Submitted by MUEHLERB 5/11/2010 in Motivation | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

MUEHLERB's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets


  • No Tags

Member Comments

MISTYGALLAGHER 11/5/2010 3:33:00 PM

    I am on week 7 of my C25K program and today I just registered for my first 5k which will be in 6 weeks!! I'm so excited.

KAS1990 5/11/2010 11:16:00 AM

    I am in my 2nd week of C25k (Couch to 5K) program and Spark team and am loving it ... still have to sign up for my first 5k but fully intend to do this once I am truly into this progam and am assured that I will be able to run the whole 3.1 miles! Congrats on your success!!!!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: carbon fiber air intake | how to improve fiber intake | ways to increase fiber intake