My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a goody bag, shirts and crossing the finish line...
All you need is a pair of running shoes
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I made a small chart for on my refrigerator. I started with my beginning weight (183) and simply counted down on the paper to my goal weight (115). Every time I lose another pound I draw a line thru or highlight that number. I can see every week just how much I have lost & how much I have to go.
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