I have found that I am most successful at maintaining my weight if I track my food. At first it can seem tedious but eventually you get in the habit and if you are brutally honest with yourself it really helps keep you from overeating.
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MY HUSBAND AND I HAVE MAINTAINED OUR HEALTHY WEIGHTS FOR TWO YEARS NOW. WE EACH KEEP A FOOD DIARY AND WE WEIGH EVERY DAY. IF OUR WEIGHT STARTS TO CREEP UP, WE ADJUST FOOD AND/OR EXERCISE. YEP, WE DO EXERCISE THREE DAYS A WEEK AT A CLUB, WITH AEROBICS AND WEIGHTS. I HAVE FOUGHT THE WEIGHT THING SINCE MY TEENS, BUT FINALLY AT 66 I KNOW I HAVE TO STAY ON THE PROGRAM TO KEEP THE WEIGHT OFF.9
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