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Google "Motivational Quotes" or open a book of poetry and find one about Spring or Life! I turn to Buddhist writings and find something about breaking through obstacles like Faith has to be strengthened daily: A sword in the hands of a coward is useless!--Nichiren (12th C. Buddhist reformer) 414
READ motivational; upbeat material each day
Perspiration stains can easily be removed from the garment by soaking it in warm water for a half an hour to which a little ammonia has been added. Then wring out and if the stain is not quite gone squeeze a little lemon juice on it and rinse in clear warm water.
Do not use soap on the material in the first place as this sets the stain and could make it permanent.
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