Whenever I see a co-worker or a friend trying to make healthy life changes, I give them a healthy gift (weights, a fitness journal,etc.) so that they can see that I'm supporting them in their journey to better health.This both motivates them to keep their healthy habits & it also makes me happy.
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When someone gives you a gift of food, thank them graciously. Then quickly give it to someone who has a family and will enjoy it without guilt. Enjoy that someone gave you a nice gift, enjoy that you gave someone a nice gift, enjoy that they eat and enjoy the gift - more enjoyment for you, fewer calories for you, too! Everyone wins!
Put your money where your mouth is.....give healthy gifts. Focus on fitness, nutrition, and Spark. Give your loved ones and friends your blessings for health in their lives. One choice could be The Spark now in paperback.305
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