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Cheating On Your Weight Loss Journey, Only Cheats Yourself

Members Were Sparked

cheating or mindless eating

- Submitted by VALERIEJOAN5 5/10/2010 in Motivation | 2 Comments

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VALERIEJOAN5's Other Secrets of Success

keep on tracking

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Other Motivation Secrets

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Give and take

If you cheat on a treat - you owe yourself a cardio calorie burning session to equal the treat calories.

- Submitted by GIDDYUPPJL 5/10/2010 | 0 Comments | View Secret

pay yourself

when you work out your budget remember to pay yourself you have the money to buy a magazine or a coffee will make you less likely to 'cheat'

- Submitted by JACQUIEANN1 5/10/2010 | 0 Comments | View Secret

Treat vs Cheat

So you selected something you usually don't eat! Consider it a treat not a cheat and move on! Cheating is so negative - treating is so positive! Just beware of how many treats you do so you don't lose track of where you're going! Treat yourself don't cheat yourself of positive rewards!

- Submitted by 1LITTLEJO 5/10/2010 | 5 Comments | View Secret

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