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Be Honest With Yourself

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If you bite it, write it!

When tracking your food, be honest with yourself. Don't "tweak" the amount you ate to make it fit into your calorie range -- you will only hurt yourself. If you don't want others to know what you ate, you can always set it so no one can see your food tracker.

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If you did go over your calorie range, commit to yourself to stay on the low end of your calorie range the next two days (calorie cycling).
- Submitted by ALLELUIA525 5/10/2010 in Weight Loss | 1 Comments
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Member Comments

UPONATIME 5/17/2010 9:46:00 PM

    I try never to tweak my food. It does me no good to cheat when I'm trying to see what I am doing.

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