Secrets of Success

Be Honest With Yourself

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If you bite it, write it!

When tracking your food, be honest with yourself. Don't "tweak" the amount you ate to make it fit into your calorie range -- you will only hurt yourself. If you don't want others to know what you ate, you can always set it so no one can see your food tracker.

More Information:

If you did go over your calorie range, commit to yourself to stay on the low end of your calorie range the next two days (calorie cycling).

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Member Comments

  • I try never to tweak my food. It does me no good to cheat when I'm trying to see what I am doing. - by UPONATIME

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