Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Healthy Fat Vs Appetite!

61

Members Were Sparked
This Sparked Me!

About 70 calories of healthy fat just before you eat ( 6 walnuts, 12 almonds, or 20 peanuts)can trick you into thinking you're full. It stimulates the production of cholecystokinin (hormone that tells you've had enough to eat and then keeps you feeling full longer

- Submitted by KLEONIKI 5/10/2010 in Weight Loss | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KLEONIKI's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

HOPE2BE 5/11/2010 7:15:00 AM

    Nuts fill me up too and I love them.
KAT573 5/10/2010 8:39:00 PM

    I love nuts LOL! emoticon
BIGDAD1211 5/10/2010 7:53:00 PM

    Great Tip! Thanks!
NEXTYEAR 5/10/2010 7:44:00 PM

    Wonderful tip!! Is that 6 walnut halves?

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: psyllium husk | psyllium fibre | psyllium seed