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Healthy Fat Vs Appetite!


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About 70 calories of healthy fat just before you eat ( 6 walnuts, 12 almonds, or 20 peanuts)can trick you into thinking you're full. It stimulates the production of cholecystokinin (hormone that tells you've had enough to eat and then keeps you feeling full longer

- Submitted by LIVING-BETTER 5/10/2010 in Weight Loss | 4 Comments
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Member Comments

HOPE2BE 5/11/2010 7:15:00 AM

    Nuts fill me up too and I love them.
KAT573 5/10/2010 8:39:00 PM

    I love nuts LOL! emoticon
BIGDAD1211 5/10/2010 7:53:00 PM

    Great Tip! Thanks!
NEXTYEAR 5/10/2010 7:44:00 PM

    Wonderful tip!! Is that 6 walnut halves?

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