Secrets of Success

Let The Reward Fit The Weight Loss




I decided that I HAD to have some small reward for every pound I lost to get me started. I felt like some small reward early on would get me motivated for something larger, so I started downloading a song for every pound that I lost. 1 pound = $1 reward that is fat, sugar, and calorie FREE!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • What a great reward, especially no calories or fat, and maybe a little dancing to the new music and burn a few calories too. - by DEBNICU
    I believe that I am going to give this a try! Thank you! - by DEDICATEDLOSER
  • Thank you! I have been looking for something a little more immediate than the standards. I don't always have the time to schedule a manicure... but there's always time for music! emoticon - by HAPPYDANNIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.