No Guilt!!!

DEBORAHMM1's Other Secrets of Success

• NEVER give up!!!

Popular Staying Positive Secrets

• Progress, not perfection
• Love your body! The body you have now, could be someone elses goal!

Other Staying Positive Secrets

• PUSHING
• Stop hitting the scale so often!!

Tags

• guilt

When you just can't stop from eating ice cream.

If you're like me then ice cream is one of your biggest weaknesses. After a meal I crave something cold and sweet. I've found that frozen yogurt is a good alternative.... as in, take your Dannon and stick it in the freezer. It comes out rock hard but after about 30 seconds in the microwave it breaks up enough to get a spoon through it. Even better is GoGurt, if you have it, it's like eating a creamy otter pop. You can also make your own popcycles, all you need is a mold and some sticks!

Raisins

Raisins are a healthy, guilt-free way to satisfy a craving for sweets.

Cut The Fat

I lose a lot of weight each morning: I resolve to cut the guilt, cut the excuses, drop blaming others, get rid of resentments, and stop complaining!211