Secrets of Success

Count To 10

0SHARES

9

MEMBERS SPARKED

Don't think of foods as good/bad but healthy/unhealthy. Rate from 1-10 & make healthy substitutions! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: lactic acid acidosis | lactic acid fermentation | lactic acid bacteria