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"GETTING INTO THE SWIM OF THINGS" Exercise in Bed!
Lie CROSSWAYS OF BED on stomach hands over head arms by ears really stretch Lift head upper torso hold - breathe deep count to 30 relax count to 10 repeat THIS TIME alternate flex/point toes, repeat THIS TIME alternate feet flex/point toes repeat THIS TIME rotate ankles! Roll to back/up slowly!
Really stretch, flex, rotate. Feel musles. Visualize them working. Breathe deep & slow - visualize tired out/energy in! Music (from alarm) in background helps!102
For those of you who work at a desk, here's something simple you can do without leaving the desk. Sit tall in your chair, using your stomach muscles pull in and hold your stomach and midriff. Hold to the count of 10 release slowly. Do as many sets as you can during the day. You'll be surprised how many inches you can melt off in a months time.
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