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Okay, I just discovered that we have no teaspoons in the house. Really, not one. While looking for teaspoons I found my son's old baby spoon and fork and started using them. Great idea for me! Wu-who because now instead of a huge table spoon of food in my mouth I use a tiny baby spoon and my food lasts longer!
Another really great benefit to this is that I noticed that I needed my mouth to be filled with whatever I was eating therefore I was shoveling food into my mouth. No wonder I never noticed when I was full. Now, by using this little spoon and fork I know when I have had enough to eat.
instead of using a large spoon to eat a meal ( rice and beans) I use a smaller spoon and sometimes one the girls old baby spoons - it helps to slow me down and takes longer to eat then using a regular soup spoon or tablespoon.
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