Have baggy dark circles under your eyes? Try this trick with cold spoons!
Place two of your bigger eating spoons in your refrigerator. In the morning before you put on your moisturizer, place the cold spoons on your eyes until thawed. Your eyes will water, but the skin feels refreshed & tighter!
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An ice cream serving is usually 1/2 cup. Put it into a 1/4 Measuring Cup & eat it from there. It satisfies my taste buds & tricks my fat craving demons all at the same time. If I want more, I dish up another 1/4 cup. It feels like I'm eating seconds but really it's only 1 serving
Equipment Needed: 1/4 Measuring Cup, spoon
instead of using a large spoon to eat a meal ( rice and beans) I use a smaller spoon and sometimes one the girls old baby spoons - it helps to slow me down and takes longer to eat then using a regular soup spoon or tablespoon.
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