We have long hallways at work, so when I have to go down one of them to go get something, I usually ended up running down them. Not only do I get what I need faster, but I burn just a little bit more calories running instead of walking!
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I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)
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