Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
When i want to do a long walk on the treadmill, I use my husband's laptop computer to watch movies on netflix. The time flies and it doesn't seem like you've walked 5 miles.
SHASUN5/17/2010 1:18:00 PM
I keep a portable CD player on the kitchen counter and listen to audiobooks whenever I am doing food prep, fixing meals, or simply cleaning up.
KATYBUG485/10/2010 4:57:00 PM
I listen to my Bible on CD whenever I drive.
JRBASKIND5/10/2010 2:28:00 PM
Could they be downloaded to an IPod?
Related Secrets
getting enough sleep
The last few years have been very stressful for me and it is very hard to shut down my mind at night enough to go to sleep. I started listening to audiobooks on CD when I went to bed. I listen to them and it keeps me from worrying about everything and I drift right off. It works better for me than a TV because it shuts off at the end of the CD and there is no change of volume when a commercial comes on or when a new program starts.
MORE INFORMATION:
I get CD's from the library, so it doesn't cost me anything either!
I stopped reading. Well, not really. I've just changed the way I read books. I now listen to audiobooks on my iPod. You can download them free from your local library. Instead of sitting and reading the recent releases or some good old classics I listen to them. Only when I exercise. This means that if I want to know what happens next I have to get off my butt and move. You'd be amazed how fast the time flies when you're distracted by a good story. It's free and fun.
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.