Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Thats the secret to weight loss. The Full Court Press!. Not a fan of basketball? Look it up, it'll give your something to do when you're not eating.
Do everything. Record what you eat and the amounts for three days. Get plenty of sleep for three days. Drink 8 glasses of water for three days. Eat your veggies and fruits for three days. Get some sunlight fro three days. Exercise for three days. Spark for three days... Etc.
Dont think about anything but today. Getting through today is the goal. Not if I will lose 5 pounds this month or if I will fit into that dress I love. Concentrating on staying within my calorie limit and my exercise today. I will worry about tomorrow when tomorrow comes.
I give myself a gold star at the end of the day when I accomplish my goals for the day.
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