Next time you want to go to the drive through - park you car in the parking lot and walk to the place instead of driving through - It will make you think twice before deciding to really go for those unneeded calories - and if you do decide to go for it - at least you will get out of the car and walk
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Contract those stomach and butt muscles and hold for a few minutes. Then release. Isometrics while driving do not interfere with your concentration for the road. Start by just doing these at red lights. Before you know it, you'll be doing them all the time.
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