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When you hit a plateau, increase your weights, intensity, or intervals to break through.

- Submitted by SHELLTHERUNNER 5/10/2010 in Exercise | 1 Comments
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WATCHER143 5/10/2010 11:05:00 AM

    I am getting ready to increase my exercise and intensity to accomplish getting past this hump I am on! I think it will do the trick. emoticon

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