Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Make A Change


Members Were Sparked
This Sparked Me!

When you hit a plateau, increase your weights, intensity, or intervals to break through.

- Submitted by SHELLTHERUNNER 5/10/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SHELLTHERUNNER's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

WATCHER143 5/10/2010 11:05:00 AM

    I am getting ready to increase my exercise and intensity to accomplish getting past this hump I am on! I think it will do the trick. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: nac amino acid supplement | what is milk thistle | where to get milk thistle