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Cool Down Calories


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I tack on an extra mile at the end of my cardio workout as my cool down walk which burns roughly another 65 calories emoticon

- Submitted by PHDNPROBIN 5/10/2010 in Exercise | 4 Comments
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Member Comments

BEVBHORTON 6/8/2011 7:45:00 PM

    I will incorporate this into my exercise routine as well.
GAYUSRI 5/10/2010 3:58:00 PM

CONNIE1-11 5/10/2010 11:33:00 AM

    I also do this
BUDIES31771 5/10/2010 11:21:00 AM

    Great, I will have to try this, I usually only warm down for a little bit after a run.

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