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Habits Can Be And Are Made To Be Broken

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Especially bad habits! If you want to break a bad habit, you must simply replace it with a good habit. Replace something unconstructive with something constructive. Chew gum instead of candy. Replace soda with water. Replace snacking with a walk. Replace couch sitting for floor sitting & exercise.

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- Submitted by POLLKAT 5/10/2010 in Weight Loss | 1 Comments
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YELLOWBIRD01 5/10/2010 9:40:00 AM

    I am attempting to create some good habits . . healthy eating and exercise . . it's a work in progress!!

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