Secrets of Success

First Think In The Morning And With My Tea




To motivate my exercise routine, I do not get dressed until I do 215 steps on the elliptical. Being retired, it is easy to forget to exercise during the day without a routine.

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Being physically challenged, I am not able to exercise more than 5 minutes at a time. I plan my exercise with my mid-morning and afternoon tea to be sure I get 3 sessions in a day.

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