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Save Your Life: Weigh Your Food!


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When I got gestational diabetes, I became scrupulous about weighing my food. But after delivery, I got lazy about my own diet. Now I'm back to weighing, measuring, and tracking my food. My life depends on it, and weighing helps. My healthy 19-yr-old son is proof positive!

A tiny and inexpensive set of scales really helped me keep track. And I really do measure out the half cup of rice, the tablespoon of mayonnaise... It keeps me honest! Good luck!
- Submitted by FITMARY 5/10/2010 in Healthy Eating | 1 Comments
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CSTRUB 5/10/2010 6:33:00 AM

    I bought a scale.. now I just have to start weighing the food!

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