the key is to never give up even on the days that you have a set back just get rite back into controlling yourself. we all no its hard and want to indulge but think of how better you will feel saying no to yourself and having control over what we do. we can all do it. it just takes time good luck.
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whenever u feel like u want to eat or drink something that's really bad for ur health ! see how much it's going to costs u and put that on ur money saver :D in this way ur saving ur health and ur money too ^^ u can buy something u really wanted later .♥
if you hit a plateau, just switch some things up. start doing a new kind of exercise, try a new video or sign up for a new class at ur gym. also adjust the number of calories you eat every day for a little while. ur body gets used to certain things and gets lazy, so switch it up and watch those pounds come off.
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