Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Counting Laps

38

Members Were Sparked
This Sparked Me!

If you work out at a track and lose track of your lap count, try wearing shorts or sweats with two pockets. Put a hand full of beans, dimes or pennies in your left pocket. Each time you complete a lap, take a marker out of one pocket and transfer it to the other.....4 beans, 4 laps, 1 mile, etc.

- Submitted by COUNTING_DOWN 5/10/2010 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KEEPONMOVIN2 5/10/2010 5:21:00 AM

    THESE ARE GREAT IDEAS. IF I DON'T HAVE POCKETS; I USE RUBBER BANDS OR ANY BAND ON MY LEFT WRIST AND MOVE ONE TO TO RIGHT WRIST. USE THE NUMBER OF BANDS TO COUNT THE LAPS TO EQUAL A MILE

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: insanity schedule | insanity diet | does insanity work