Secrets of Success

Counting Laps

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If you work out at a track and lose track of your lap count, try wearing shorts or sweats with two pockets. Put a hand full of beans, dimes or pennies in your left pocket. Each time you complete a lap, take a marker out of one pocket and transfer it to the other.....4 beans, 4 laps, 1 mile, etc.

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  • KEEPONMOVIN2
    THESE ARE GREAT IDEAS. IF I DON'T HAVE POCKETS; I USE RUBBER BANDS OR ANY BAND ON MY LEFT WRIST AND MOVE ONE TO TO RIGHT WRIST. USE THE NUMBER OF BANDS TO COUNT THE LAPS TO EQUAL A MILE - by KEEPONMOVIN2

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