I have found that I generally don't have enough time to completely clean one room. So I just do a little bit at a time: fold 3 articles of clothing instead of trying to do the whole thing at once. Much much easier on the back!
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I have to walk in rain or shine to meet my ride to work. This helps me get going each day with my feet in mind. Think of something each day that you can walk and do. Even 10 minutes helps start the day right.211
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