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Plate Size

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use a smaller plate for dinner to prevent over eating and you don't feel deprived. You see you have a full plate of dinner

- Submitted by KATSYAK1 5/9/2010 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

TAMMY0911 9/24/2010 8:09:00 AM

    I do this at home most of time! It works
DASEEMAN 5/9/2010 5:01:00 PM

    I do this and it works!

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