Secrets of Success

Take Note Of Serving Sizes



After being on Spark for several wks now, I have just discovered that in choosing a banana, the portion size is just one half, therefore 2 servings of fruit is 1 whole banana emoticon Always verify your serving sizes!!

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Member Comments

    I always ate my snacks right out of the bag. I thought I could eye a serving. One day I divided a bag up into single servings and found out that I was eating 4-5 servings. No more eating out of the bag. - by MSTALLINGS
    Thanks; I've noticed that too and now it helps with getting all my fruit and veggie servings in.
    emoticon - and bananas! - by KARATE_KID
  • I've been on Sparks for over a year and I didn't know this! Thanks for sharing. - by LIZBUCK1
  • I didn't realise that either. - by DEBRA1233
  • I did not know that one whole banana is 2 servings. - by ECASPERS
  • When I see the family eating chips or anything. I've found myself saying, "If you know what a true serving size is you would bad". My spouse had some tortilla chips and I said you have about 4 serving in front of you. I keep my food scale, measuring spoons,and cup at arm reach when I'm in the kitchen. I make sure I don't have to hunt for anything. - by FITWITHIN
  • Yes this is so true..We are so used to eating more than we should .. - by ALMAGGIE
  • yes this is so true! - by CSTRUB

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