Use Recipe Calculator To Create A Healthy Recipe

AGNESPEGGY's Other Secrets of Success

• First Think In the Morning and with my tea
• Natural Constipation Cure

Popular Cooking Secrets

• Make extra food at dinner for lunch tomorrow!
• No More Brown Bananas

Other Cooking Secrets

• Sweet potatoes
• Discovered this Egg tip by accident

Tags

• Recipe

Key to success for me

Activity up - fork down.

Recipe Revamping

I take my favorite ordinary recipes and try to pare them down using healthy alternatives until I come up with a combination that tastes good and is lower in calories using the sparkpeople recipe calculator. For example, I never use white flour anymore, always whole wheat. I use applesauce instead of oil. I always add a tablespoon or two of ground flax seed or bran to my baking to pump up the fibre. Little changes go a LONG way. :)

Create your own COOKBOOK... Use Mine Often!

Buy spiral Notebook... Sort recipes into categories... divide book into sections (Entree, Mexican, Recipe to try, Salad, etc)... Add recipes (in your spare time)

Easy Access for a Healthier you, when all your recipes are easy to find in one spot ! Add pics, optional.

Don't know what you wanna eat, look through your cookbook!

In the process of creating My Healthier Versions Cookbook!